New vocabulary

jennyalice and squid both have tremendous vocabularies. But I taught jennyalice a new word. Squid, you'll have to let me know if I have bulked your vocabulary with this one.

FARTLEK: pronunciation: fartlick. I am not sure if that is how the Swedish pronounce it. But that's how we pronounce it. 'Cause it's a fun word to say.
definition: when Aj runs from repeatedly from one end of the house to the other. Or from one end of the cul-de-sac to the other.

For a more reliable source see copy of Wikipedia below.

Fartlek:
Fartlek, which means "speed play" in Swedish, is a form of conditioning which puts stress mainly on the aerobic energy system due to the continuous nature of the exercise. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies, meaning that aerobic and anaerobic systems can be put under stress. Most fartlek sessions last a minimum of 45 minutes and can vary from aerobic walking to anaerobic sprinting. Fartlek training is generally associated with running, but can include almost any kind of exercise.

Hence, Aj is in excellent condition.

FYI:it is also not in the spell check for blogger