Sunday, June 21, 2009
Run baby Run
Pops signed he and AJ up for the 4th of July Fun Run here in RWC. Today they went for their first run. Aj sprinted an 8.40 minute mile for the first mile. Then they did the next 2 miles a bit slower and walked some. But basically, my energy boy did 3miles in about 30 minutes. I was there when he got home. He looked great and said he felt that way, too.
Posted by Judy McCrary Koeppen MS SLP Sage Therapy at 10:48 PM